How Essential Oils Can Help You Sleep Better



I have been having problems recently with insomnia. Most mornings I would not fall asleep until well after four in the morning. It has been wrecking havoc on my life and making me moody and irritable. Luckily I had just been accepted into Jade Bloom’s Ambassador program and I found a Nightime Kit with three oils to help with sleeping.



Nightime Kit From Jade Bloom


The Kit contains two oils and a roller-ball which are: Lucid Dreaming Blend, Bulgarian Lavender and Unwind Relaxing Blend ( in a roller-ball ). Using all three of these products has honestly helped tremendously with getting to sleep and staying asleep. I have been using essential oils for years and have just recently stumbled upon Jade Bloom. Let me tell you more about each oil:



Lucid Dreaming Blend

  • 100% Pure Steam Distilled Jade Bloom Oils
  • Improves sleep cycle
  • Allows the body to enter REMS (Rapid Eye Movement Sleep) more quickly for a deeper and longer sleep
  • Induces lucid dreaming and memory dream recall
  • Enhances visualizations and repels nightmares

From: JadeBloom.com



  • Cedarwood (Cedrus atlantica)
  • Vetiver (Vetiveria Zizanoides)
  • Patchouli  Pogostemon Cablin)
  • Kashmir Lavender (Lavandula angustifolia)
  • German Chamomile (Matricaria Chamomilla)
  • Rose Bulgaria (Rosa Damascena)


How To Use

It can be applied topically, on the wrists or massaged onto the back of your neck (dilute 4 to 6 drops in grapeseed oil). It also be diffused in a diffuser, add 7 to 8 drops and diffuse while you sleep.


Bulgarian Lavender

Bulgarian lavender is grown exclusively in the fertile grounds of Bulgaria. The climate and altitude create a unique and sought after lavender essential oil. Bulgarian lavender has a characteristic fruity and floral aroma. Lavender has been associated with purity and cleanliness since its infancy with the etymology stemming from lavare “to wash.” Contemporary aromatherapy as we know it today is invariably intertwined with lavender.

Lavender is one of the few essential oils that can be applied directly to the skin without dilution. Lavender oil is the go-to essential oil and one of the most popular essential oils in the world.

Bulgarian lavender essential oil is a welcome addition to cosmetic applications, personal care formulations, soaps, perfumery, incense, candles, and aromatherapy.

From: Jadebloom.com


  • Bulgarian Lavender (Lavandula angustifolia)


How To Use

Diffuse 4-7 drops into a diffuser while sleeping. To use topically add 3-4 drops into a carrier oil, such as almond oil and use on wrists.



Unwind Blend 

  • 100% Pure Steam Distilled Jade Bloom Oils
  • Combat normal everyday stress
  • Provides mental relaxation and restores equilibrium
  • Contains powerful natural plant compounds
  • Aroma is extremely pleasant and relaxing

From: Jadebloom.com




  • Grapeseed
  • Bergamot
  • Patchouli
  • Orange
  • Ylang Ylang
  • Grapefruit Pink
  • Gurjum


How To Use

Apply to wrists throughout the day (it is in roller-ball form) to help with stress and anxiety.



My Thoughts

after having used these oils for about a week I can say that my insomnia has lessened drastically. I fall asleep well before four in the morning and have noticed that I get a deeper more relaxing sleep. Throughout the day I often use my Unwind roller-ball to keep myself calm and focused. Just taking a big whiff of the oil blend helps me tremendously. Having four kids, two of which are under five, things can get quite hectic. Using 100% pure essential oils just makes more sense, to me, than taking a sleep-aid full of ingredients that I cannot pronounce. If you would like to learn more about Jade Bloom and their amazing products you can enroll in their Jade Bloom University to learn how they distill their oils and where they source their ingredients from. You can even earn points to exchange for oils!



In Closing

essential oils have been around for thousands of years. Using all natural ingredients found in nature is a great and effective way to help with many common health problems. From stress to insomnia, their is an oil to help. I hope that you have enjoyed reading this post and thank you for stopping by. Please remember to share this with your friends.

Disclaimer: I received these products in Exchange for my honest review. All opinions are my own

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